Know More About Car And Limousine Services At Houston Airport

Whether you are going to or coming back from the Houston airportor any other airport for that matter, what bothers most of the people is a safe and trouble free journey. It doesn’t matter whether you are going on a business trip or traveling for pleasure, the crux of your journey will always be good only if you enjoy each and every aspect of your journey. Different aspects of the journey include the air transfer (flight), airport transfer, accommodation and accomplishment to the purpose of your visit. If all the four A’s will be met your journey would be a very fulfilling one. It is in our hands to ensure that we make necessary arrangements to carry out all the aspects of our journey without any trouble.

Generally people are vary careful about selecting the Airlines, they make sure that it provides the necessary things on the flight and has maintained a punctual departure/arrival record.

Same goes for the accommodation as well, most of the people ensure a comfortable and luxurious stay in a reputed five star chain. Undoubtedly, the purpose of the visit is the most important aspect, which is definitely given utmost priority. But, what most of the people tend to ignore is the airport transportation, which is a crucial aspect of the entire journey. Imagine yourself in a situation wherein you have just arrived to your destination after a long and tiring flight. Although the services of the Airline were commendable but the long journey has taken a toll on you, you are tired and just want to be comfortably ported to your hotel room. This is where the service of the airport transport company comes handy. If you have booked for an airport transfer than all you have to do is look for a board with your name, follow the escort to the car and simply sink in the back seat of a chauffer driven Limo.

While traveling to Texas you can ensure a safe and hassle free airport transfer by booking for the Huston Airport Transportation services in advance. You can spend your valuable time and energies for doing better things rather than worrying for the transportation issues. Just book a Houston Airport Limousine Service and relax in the comfort and luxury of a chauffer driven Limousine. There are numerous airport transfer services available from Huston Airport that can provide you with all the necessary means for a comfortable and luxurious ride to the pick-up/drop-off locations.

Besides beings extremely convenient, these airport rides are also add that extra touch of glamour to your statement for arriving in style. There are numerous companies offering Houston airport limousine service but in order to select the appropriate services, one must do a little research on the tariff plans and the facilities of different service providers. Airport Trans is a premium airport transport company that offers luxurious and affordable Houston airport transportation services. So all you need to do is dial their number and relax, all your airport transfer worries would be taken care of.

Clinical explanation of Bronchiectasis

Permanent dilatation and distortion of the bronchi is called bronchiectasis. What is it’s effect to human health?

Etiology and Pathogenesis:

Most of the cases of bronchiectasis result from acquired causes.

• Obstruction to the bronchus due to any cause leads to distal collapse of the pulmonary segment. The pull on the bronchi by the collapsed alveoli leads to dilatation of the bronchi. In the initial stages this is reversible and the bronchi regain their normal size when the lung expands. If the obstruction persists, accumulation of mucus occurs distally, infection supervenes and the bronchial wall is destroyed permanently.

This results in permanent dilatation. The infective organisms are streptococci, pneumococci, Klebsiella, and anaerobes.

• Bronchiectasis may follow several viral infections without passing through the obstructive phase.

• Congenital defects in the bronchial wall lead to bronchiectasis. The classical example is Kartagener’s syndrome, which is characterized by dextrocardia, sinusitis, and defects of ciliary function in the bronchi and non-motile sperms.

• Middle lobe bronchiectasis is a sequel to pulmonary tuberculosis. This is caused by obstruction to the middle lobe bronchus by tuberculous glands. This is called “middle lobe syndrome” or “Block’s syndrome”.

Clinical features:

The clinical picture is very chronic, extending over several years.

The common site of lesion is the left lower lobe. Though children may be affected, usually symptoms manifest in early adulthood or middle age. Males are affected more than females. Digital clubbing is a prominent sign, sometimes being associated with hypertrophic pulmonary osteoarthropathy.

Postural cough with the production of large quantities of purulent and foul smelling sputum is the presenting complaint in most cases. On keeping for sometime, the sputum settles into 3 layers as described under lung abscess. Hemoptysis may occur frequently. This may be mild or severe. Recurrent infections such as pneumonia may develop. Repeated affection of the same lobe or segment should suggest the possibility of underlying bronchiectasis. Bronchiectasis sicca is the condition in which bronchiectasis presents with mild or severe hemoptysis without purulent sputum.

Physical examination may reveal impairment of the percussion note and diminution of respiratory sounds over the presence of coarse, persistent leathery rales. At times bronchiectasis may present with one of its complications. These include massive hemoptysis, recurrent pneumonia, emphysema, septicemia brain abscess, and cor pulmonale. Anemia develops in long standing cases due to chronic sepsis and recurrent hemoptysis. In untreated cases secondary amyloidosis may develop.

Diagnosis:

Bronchiectasis should be diagnosed by the long history, presence of clubbing, postural cough, coarse leathery rales over the affected part and reasonably normal general health. Once established, bronchiectasis is not curable by medical treatment.

Differential diagnosis

Bronchiectasis should be distinguished from chronic bronchitis and emphysema, lung abscess, tuberculosis, congenital cystic disease of the lung and malignancy. Lung abscess generally develops acutely. The right lower lobe is affected more often and the signs are localized. Tuberculosis is more common in the upper lobes and clubbing is not prominent in uncomplicated cases. Features like digital clubbing and copious sputum are seen in tuberculous bronchiectasis. Cystic disease is not uncommon. All age groups are affected. A long history or recurrent respiratory disease is present in the majority of cases. Clubbing is not prominent. The cysts may be localized or generalized. Clinical distinction from bronchiectasis is difficult. The presence of cysts in other organs like the kidneys, liver, etc, suggests the probability of congenital cystic disease of the lung. X-ray reveals the presence of soap bubble-like or ring shadows.

Diagnosis is confirmed by bronchography. This procedure is absolutely essential for determining the extent and type of bronchiectasis. Plain X-ray of the chest is not a reliable investigation to assess the site and extent of bronchiectasis.

Management

General measures include high protein diet, treatment of intercurrent infections, and removal of focal sepsis from the upper respiratory tract. Principles of specific therapy include postural drainage, administration of antibodies, respiratory exercises and in selected cases surgical excision. Postural drainage helps in clearing the bronchi and brings about relief. The patient should be instructed to practice postural drainage regularly. This gives relief of cough and also the foul smell. The fetid odor of the breath can be controlled by administering steam inhalations containing tincture benzoin or eucalyptus oil. The choice of antibiotic is determined by microbiological studies. Intermittent antibiotic therapy is required to clear infection and prevent exacerbation. The site of lesion may have to be excised if medical treatment fails.

Indications for surgery:

The following are the indications for surgery.

• The disease is localized to one lung or one segment and is not amenable to medical therapy.
• Socio-economic factors such as non-compliance by the patient
• Uncontrollable hemoptysis in which the site of origin of blood may be detected by emergency bronchoscopy and surgical resection has to be planned;
• To reduce the area of infection-even in bilateral disease sometimes surgical resection may have to be done on the more affected side, with a view to reducing the surface area of infection; and
• To remove an obstructive lesion which tends to perpetuate the condition, eg, bronchial growth or bronchostenosis?

I am Funom Theophilus Makama. I advertise through writing. As a platinum expert Author, I write lots of articles and hence promote interested websites, companies, groups, organizations, and communities through publishing and distributing my articles

Dog Friendly Apps

Conveniently, there are many apps out on the market that are “pet” friendly. Our society enjoys the companionship that both dogs and cats have to offer. That is why companies have begun to help people who love their four-legged companions. Now help is at the convenience of a push of a button.

Traveling with your pup

If you are traveling with your pup, not all of the hotels you pass are going to let your canine friend stay in the room with you. That’s why “Android” has provided some apps that let you locate pet friendly places to stay for the night. “Hotel Planner” is an application designed to locate hotels nearest you.You can even save yourself a room at your convenience. The bonus is that the application informs you of their rules and regulations on your trusty companion. This can prevent the hassle of searching for a place for you and your canine friend to stay for the evening.

You’re tired, your pup is tired, you don’t want to be hotel hopping in the middle of the night. You can get ahead by being prepared for your next trip. “Hotel Booking” is another “Android” application that offers similar options, most importantly, being able to locate a nice place for you to spend the eve with your puppy.

Applications by “iPhone” do not yet provide pet friendly hotel locations, but do make your stay in an unfamiliar area more pleasant for you and your doggy. “Paw Trotter” seems to be the most universal app. It provides locations for all kinds of pet oriented locations that range from parks to veterinarian’s offices.If you are out of town, but still seeking some quality time with your pup, this application allows you to search for places throughout the United States.

If you come across a new location, they even ask you to submit it as an addition to their provider. ”Off Leash” is another application that uses GPS to specifically search for the five nearest dog friendly parks so that you can get your morning walk in, or enjoy a good game of fetch while out on the road.
Instant answers

If the worst situation happened to occur, “iPhone” offers an application called “PetMD.” It provides information that can help you help your canine friend in a bad scenario. This application may be a handy tool, especially if you are traveling and are not close to a veterinarian that you may trust. While traveling, a “pet doctor” is not always conveniently around. This application provides you with information that can range from broken bones to snake bites, so that you can assist your four-legged friend until you can get them to the vet. Optionally, “iPhone” offers an app called “Pet Notebook” that stores important information such as shot updates for your companion. This saves the hassle of carrying paperwork with you as you and your doggy enjoy a vacation away from home.

Whether you are on a business trip, or just getting away from the monotony of home, there are several phone applications that provide you and your friendly companion a safe and fun trip. Enjoy and Woof!

Car rental companies do provide dinner for toddlers, but will you look for it?

Of course, those of us with a good credit score can rent an RV and cook whenever we need food for the toddlers. That way, we can always take the emerging food preferences into account without undue waste and expense. It’s the same if we decide to go the route of camping. We can either pick the sites with cooking facilities or carry our own gas rings. Remember starting real fires in the middle of our current hot summer is not likely to endear us to Park Rangers and others trying to prevent wildfires from starting. So this gives you a shopping list of possible makes and models to shop for at the car rental agencies if you propose carrying outdoor cooking equipment.

Otherwise you load the people into the vehicle and set off into the wild blue yonder, full of the joys of the road and hope in your hearts. Those of you with toddlers will know they are just learning about the world and beginning to take some control over how they relate to it. One of the first symptoms of toddler control comes in emerging taste preferences. This is not to say any child should have a say over what gets put on the plate, but practical reality may call for some negotiation over how much is eaten. Most children go through phases of being picky. Many never seem to emerge from this phase. If you’re lucky, the child will only eat something available at every diner or restaurant. This may be macaroni cheese which has the benefit of being relatively cheap and nutritious, or it may be junk food which will encourage faster growth around the waist. Either way, you need food storage in the vehicle you rented so that, if there’s a mutiny and all outside food is refused, you can fall back on snacks when the real hunger kicks in.

Hopefully, the car rental companies offered guidance on the diners and restaurants offering child-friendly portions at reasonable price. If not, spend time on the internet searching out the likely places to eat. Never assume all diners will cater for your toddlers.

Activity Internet Marketing Report, Internet Marketing Information

INTERNET MARKETING INFORMATION

NETWORKING

SCAMS, FRAUDS

FAKE E CARDS

HOLIDAY RENTALS

DROP SHIP

One of the first things you should do is check the government regulations that effect Internet marketing. Two of the main regulation deals with e mails. You can only send out your offer to persons who have contacted you about your offer or (a one time only) persons who have contact you with their offer.

You are required to enclose in all your e mails, your e mail address, your business address and phone. If you will be using a autoresponder you are required to have a unsubscribe link, so persons who may have contacted to receive your offers, newsletter, etc. can click on and have their name removed from your list.

It is also very important to remember if you join a MLM as a affiliate the firm you are marketing for meet the regulations, as you too could be charged if they make outrages claims about their product, how much money can be made etc.

The FTC enters Internet, telemarketing, identity theft and other fraud-related complaints into Consumer Sentinel, a secure, online database available to hundreds of civil and criminal law enforcement agencies in the U.S.

and abroad.

Get your own website, avoid the free ones offered by MLM’s. Don’t be restricted to one firm’s product with a free website.

With a free web site you would have no chance of being listed on the search engines, as there would be hundreds of web sites with the same offers. All you are doing is working for free, paying for advertisements for someone else’s products. If there was some product you wanted to sell from a MLM firm, you can join as a reseller and place just the product you want to handle on your website.

NETWORKING

You didn’t learn it at school, or at the office.

Would you believe your mother?

Networking is more then shaking hands, and giving out business cards. Forget about the endless networking skills you may have learned at the office. We just have to put the few lessons mother taught us into practice. As a kid we were always in a hurry to find something better. Our mothers taught us patience.

If your in a hurry you miss the value that can be built taking time with building relations in networking. Establishing a relationship by taking time, gives you a solid framework in networking building.

Your mother worked hard as an example. This is one of the better examples in networking she gave you. That’s why it is called networking, not sit work. For networking to be successful you have to work hard and put out the effort.

Remember her telling you to share your things with others? Some of our best resources are time, money, and information we are willing to give to the relationship. They appreciate us when we are willing to give to the relationship.

She always made you clean up after yourself. In networking, follow-up is required. Whether it’s a promise to meet someone, or just a thank you is one of the most important lessons of networking. These life lessons we learned from mother during childhood are a solid basis’s for strong networking skills.
Thank you mother for all your help.

The biggest time spend in selling, more so in mail order or on the Internet is developing a relationship with your customer and building trust. If you did a good job in the first two, closing a sale will take the smallest of your time spend with your customer.

SCAMS, FRAUDS

Fake e cards.
You get a message with a link to an online greeting card but, when you click it, you end up with a virus on your PC. A couple of simple rules here. Delete any messages that come from someone you don’t know or that don’t address you by name. If they come from someone you know, email that person to check that they sent it before clicking on.

HOLIDAY RENTALS

2009 has seen a surge in ads offering bogus vacation rentals. You pay a deposit or even in full to get a key and that’s the last you hear of them. Scammers are experts at creating phoney look-alike sites where you land after mistyping an address or by clicking on a link supplied in the e mail or ad. Always type in the URL and don’t just click on the link.

DROP SHIPPERS
You can get products to sell via e bay or/and your website by using the services of a drop shipper. A reliable drop shipper will not ask you for a fee. They will allow you to copy pictures of the products they sell. Prices are about half you would pay for retail.

When writing articles to directories, we are not allowed to list URL’s for places to go for free information, such as drop shippers, ebay, and other places. If your interested you can go to our website and in our archives there is over 2 years of free Internet information listing with URL’s. My website is listed in the article source at the bottom of this article.

If you have a website they will allow you to move any listing on their site to yours. You set your price on the product/s you transfer. When an order comes in place the order they will ship it out for you under your shipping label and not include any of their material.

A good way to promote is join as an affiliate, transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms. Transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms.

Disclaimer:
The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related to the information or utilization of it.

Why should People Enjoy Caravan Holidays A great deal?

Many people look forward to spending a whole week at luxurious resort or hotel where are going to treated like royalty. Others anticipate their caravan holidays.

It isn’t just about the destination. It is about the journey. The instant that you just triggered towards the horizon is when the enjoyment begins. It will have one assigned driver or maybe more. Hopefully many making sure that she or he doesn’t reach miss every one of the fun on board. There may be plenty to accomplish, from handmade cards to napping, doing nothing, reading, consuming the sights, eating, etc. What other activities is possible in the moving caravan? Well, whichever they are, people who go by plane doesn’t arrive at enjoy them.

Travelling inside your portable college accommodation will give you a lot of room to improvise. Imagine if you fall in love with a place you are driving by throughout on your path for a destination? The answer then is as clear as water; you hit the brakes and prevent to enjoy its charm and beauty.

Having mentioned many of the important things about the journey, the destination itself has some positive factors over the college dorm at the heart of some city; it provides a sense of belonging. It is a fact that if you intend to go to a big city, a caravan is probably not probably the most convenient mode of transport. However , if you are interested in a time period of relaxation, to take a seat back and revel in life with family, a caravan could be on the list of top three choices.

Of course not everybody who chooses to own caravan holidays owns a caravan, no. You are able to rent any gift giving occasion caravan. Most of the caravan parks are situated either nearby the coast or near a topic park. Or just in the heart of nature with sufficient of trees and lakes around it for water activities. No matter the reason, they’re attractive locations with sufficient of entertainment suggestions.

Many people see a same caravan park year in year out. They meet their friends there and spend their holidays catching up, having lunch and dinner together. This is a strong bond that may be produced by sharing happy times. While for most people their holidays really are a limited period time a year, they tend to spend all of them with those friends they have come to know over the years. It’s a real sense of belonging. So you might say, such a holidays provides you with freedom but in addition commitment simultaneously.

If we speak about people whose preferred choice wouldn’t normally become a caravan park, having kids may be a deal breaker in terms of choosing their holiday plan. In a lot of cases caravan parks are the most useful option for any family with young children. What now with two children under five? Although your first number of destination could well be Paris, The big apple or Miami, a caravan park could possibly be the best and many fun holiday place to go for the household as a whole. After all, time flies and memories would be the only thing i am available.

Tips on Finding The Right Toronto Moving Company Or Right Toronto Movers To Help You

It is important to find a professional Toronto moving company because the process of moving to a new home or office can be overwhelming. However, contracting a professional long distance moves company can make anyone anxious no matter where you live. You are entrusting your properties to other people after all.

Hopefully, the tips below will help you find Toronto movers that will make your transition to your new house a happy one.

1. If you check for moving companies online, in newspapers, or from radio and TV ads, be sure to get their office address. It is also better to find addresses that are nearer your old place so that you can check on them easily.

2. The distance of your old place, your new place and the location of the moving company’s garage is important because the company will have to consider travel time and gas expenses.

3. Once you visit the mover company’s office, you can check the quality of its facilities. You can find out if it’s moving trucks are in good condition and what kind of packing equipment it uses.

4. A good moving company will not charge you if you ask for estimates. If it is good, its representatives will visit your old place to have an idea of what kinds of furniture and appliances you need to move. This will help the company figure out what kinds of trucks and equipments to use.

5. Your visits to the movers at their office, and their visits to your home will give you a clue on what kinds of employees they have. A good moving company has employees who are respectful of you and your belongings.

6. Ask the long distance mover company about its insurance policies in case one of your belongings breaks or gets lots in the process.

7. Ask them also for discounts and special promos. Some mover companies have non-peak days like in the middle of the week or the month when their rates are lower.

8. Ask them about how they pack your things. What kinds of boxes do they use? How do they protect your things from breaking? How do they systematize and organize your belongings?

It is important to study a moving company’s services from when it gets your things from your old house to when they unpack your things to your new house.

You will know that you have a good moving company when it has good customer feedback, fair rates and professional crew of drivers and movers.

To know if a moving company’s rates are fair, visit and ask several companies about their rates and services and then compare for the best option. You can also ask your friends who have gotten the services of moving companies before, or check for Internet forums about people’s experiences with local moving companies.

In the end, your experience with moving company will confirm your decisions. Did they make your relocation easier? Or did they add more stress to it?

Dog Friendly Apps

Conveniently, there are many apps out on the market that are “pet” friendly. Our society enjoys the companionship that both dogs and cats have to offer. That is why companies have begun to help people who love their four-legged companions. Now help is at the convenience of a push of a button.

Traveling with your pup

If you are traveling with your pup, not all of the hotels you pass are going to let your canine friend stay in the room with you. That’s why “Android” has provided some apps that let you locate pet friendly places to stay for the night. “Hotel Planner” is an application designed to locate hotels nearest you.You can even save yourself a room at your convenience. The bonus is that the application informs you of their rules and regulations on your trusty companion. This can prevent the hassle of searching for a place for you and your canine friend to stay for the evening.

You’re tired, your pup is tired, you don’t want to be hotel hopping in the middle of the night. You can get ahead by being prepared for your next trip. “Hotel Booking” is another “Android” application that offers similar options, most importantly, being able to locate a nice place for you to spend the eve with your puppy.

Applications by “iPhone” do not yet provide pet friendly hotel locations, but do make your stay in an unfamiliar area more pleasant for you and your doggy. “Paw Trotter” seems to be the most universal app. It provides locations for all kinds of pet oriented locations that range from parks to veterinarian’s offices.If you are out of town, but still seeking some quality time with your pup, this application allows you to search for places throughout the United States.

If you come across a new location, they even ask you to submit it as an addition to their provider. ”Off Leash” is another application that uses GPS to specifically search for the five nearest dog friendly parks so that you can get your morning walk in, or enjoy a good game of fetch while out on the road.
Instant answers

If the worst situation happened to occur, “iPhone” offers an application called “PetMD.” It provides information that can help you help your canine friend in a bad scenario. This application may be a handy tool, especially if you are traveling and are not close to a veterinarian that you may trust. While traveling, a “pet doctor” is not always conveniently around. This application provides you with information that can range from broken bones to snake bites, so that you can assist your four-legged friend until you can get them to the vet. Optionally, “iPhone” offers an app called “Pet Notebook” that stores important information such as shot updates for your companion. This saves the hassle of carrying paperwork with you as you and your doggy enjoy a vacation away from home.

Whether you are on a business trip, or just getting away from the monotony of home, there are several phone applications that provide you and your friendly companion a safe and fun trip. Enjoy and Woof!

How To Raise Real Estate Investment Capital

Why Your Rich Uncle Won’t Invest with YOU!

Have you ever had a rich friend, uncle, or neighbor that will not open up their wallet to do business with you? There may be many reasons they refuse to do business with you. Let’s look at three common reasons and what you can do to get their attention:

1. Friends and family do not want money to get in the way of relationships. Disagreements over money have caused many rich families to become divided. One way around this is to create a company and make them a partner. Show them how investing in our company is no different from investing in a company in the stock market (except you both have more control). Set clear expectations of what each of you will provide to the company. If you’re smart, you’ll show them all the things you will do and all they have to do is write a check and examine the monthly/quarterly reports you send them. Your friends and family might also be more comfortable if you have other investors as well. There are many ways you can ease their fears and finding what those fears are is a good first step.

2. They don’t understand the investment. There is an old saying, “A confused mind says no”. Just because someone has accumulated some wealth does not mean they understand real estate investing. Here’s where you have to be very clear on what you do. You can’t overwhelm your investors with the blow by blow details. They need to know what you will do with their money, how they are protected, what their return will be and when they will receive payment. That is not to say you should hide any pertinent details, however they don’t care that you will be painting the rooms off-white.

3. You lack credibility. Let’s face it, unless you have a huge investment portfolio you are still somewhat unproven. And for that matter, friends and family have known us at our worst (they remember we got a D on a test back in the third grade). This is where your board of advisors and partners become extremely important. While Aunt Susie might be willing to loan you a couple hundred dollars, she wants to know her $100K is going to come back to her. If you have done some deals, make sure to highlight them in written format. Additionally, correctly chosen business partners or advisors with experience can also increase your credibility. To help with your personal credibility put together a professional looking credibility kit. To help with the credibility of the deal, put together all the numbers, pictures and a summary of the investment in a professional manner. (Personally I did not invest with a known “guru” because the presentation wasn’t done professionally). The details in the presentations matter.

Not all of your friends, family or neighbors with money will do business with you. If you want to increase your success rate then make sure you are sending out a clear, concise, and professional message. After you’ve done a few successful investments, they’ll be asking you to get involved.

Cutting Corners – How to Build a Healthy Family

Do we all sometimes forget to floss? Brushing your teeth alone will leave your mouth only about 60% clean. Although it is something awkward to do, flossing is imperative in your teeth cleaning process as it breaks up and removes the plaque from the gum line and teeth where your toothbrush cannot reach. Within just two short days of not flossing, plaque can turn into hard calculus, which is composed of salt, food, and other debris. This causes bad breath, gingivitis and ultimately periodontal disease, which occurs when the body’s immune system cannot clear the bacterial and toxins in the mouth. There is also a proven connection between sever gum disease and an atherosclerosis, which is a condition where arteries get clogged up. But it is bad enough having to walk around with a terrible smelly breath.

Therefore ultimately try to floss every day, but is you just cannot, then swish water around and through your teeth after brushing your teeth as it has been shown to reduce bacteria, but this is only for a once in a while solution to not flossing.

Even slept with your make-up on? Although leaving your make-up on when you go to bed seems like a great idea at the time, especially after a late night out or you are just lazy, you are not doing your skin any good at all. Wearing foundation to bed can cause your pores to clog up, which leads your skin to break out and have blackheads. And not only is sleeping with foundation not good, your mascara fragments will dislodge into your eyes while you sleep and could cause painful corneal abrasions. Just keep some pre-moistened make-up removal pads at hand for these occasions when you have little time for makeup removal, or are just not in the mood for doing it right now, your skin and eyes will thank you for it.

Do we award ourselves fewer hours to sleep? We compromise our health by sleeping less. Men who sleep fewer than five hours a night are at risk of becoming obese and also have high levels of blood sugar, which could lead to diabetes. It has also been concluded that a lack of sleep triggers off a hormone in the blood, and this hormone stimulates your appetite. Sleep disorders are very common and also under-diagnosed especially in woman. Therefore it is really important, for both men and woman, to have seven to eight hours of sleep to prevent poor concentration, irritability, depression, fatigue and even obesity which can often times lead to other health problems as well. To curve this problem, start by limiting your food intake before bed time, stick to regular bed times, and give yourself fifteen minutes to fall asleep, if you don’t just get up and do something until you are sleepy, like reading. Do not watch television or work on your computer. Also use herbal sleeping tables or teas to get you sleepy. If you feel these tips do not work to help you sleep better, visit your doctor for some further help and advice.

Reading in dim light, although reading in bad lighting increases tension, concentration and strain, causing headaches and sore eyes these symptoms are not permanent. Suboptimal lighting can create a sensation of having difficulty in focusing. It also decreases the rate of blinking and leads to discomfort from drying eyes. The important counterpoint is that these effects do not persist. But avoid unwanted headaches by switching on more lights or invest in a reading light for where you are most likely to sit down and read your book.

Not wearing sunglasses is a very good habit we all seem to brake from time to time. Whatever the reason for this may be, your skin is not the only part of your body that will be damaged from over exposure to the sun. Your eyes are also at risk of UV rays, and reflections from shiny objects. Like white buildings and water and metal. These subject the eyes to more than 12 times more light than what is needed. UV rays are invisible to the naked eye, but are high energy rays of light, and it is through this light that a reaction is caused in your eye tissue. And one this has occurred it cannot be reversed. When spending a lot of time where there is a lot of glare and not enough adequate protection, you can develop a short term condition known as photokeratitis; this is reversible sunburn on the cornea of the eye. This damage causes eye pain, sensitivity to light and the sensation of having sand in your eye constantly. Cataracts, which is a cloudy formation on the lens inside the eye, or the yellow areas on the whiles of the eye may appear after too much sun exposure as well. Then there is also Pteryguim, this is where tissue growth happens on the whiles of the eye, and can result in blocked vision and exposure to UV rays will also bring about eye cancer as well. It is better to have a pair of UV ray large wraparound sunglasses kept away in your car, bag and at home so you have them with you and ready to use whenever the need arise. Also get your whole family to do the same, especially the younger family members too, protecting everyone’s eyes will help build a healthy happy family.

Something not too many of us do, but still too many do, and that is biting nails. Your nail splits, so you just take it upon yourself to just bite of what has been broken off. You think this is a good idea at the time, but in fact it is a bad idea! And besides your nails just looks terrible, your fingernails are actually dead cells made of the same stuff as your hair, which is a protein called Karatin. So when you bite your nails, you risk transferring infectious organisms between your mouth and your fingers, and this could result in a bacterial or yeast infection of the nail bed. Therefore it is better to pack clippers and an emery board in your bag, or in a place where you will be the most times during the day. Then make sure you wash your hands properly, thoroughly and regularly throughout the day.

And now that you know what the risks are that you are really putting your health at, next time it may be better to just rethink taking those convenient shortcuts, but rather take these tips to heart and put them to good use. These can be really beneficial to you but also to your family, and if you are anything like me, these ideas can be put to good use on how to build a healthy family.